{"id":3184,"date":"2026-10-28T08:58:23","date_gmt":"2026-10-28T08:58:23","guid":{"rendered":"https:\/\/sportaszarasai.lt\/?page_id=3184"},"modified":"2026-10-28T11:45:28","modified_gmt":"2026-10-28T11:45:28","slug":"ugdymo-programos-2","status":"publish","type":"page","link":"https:\/\/sportaszarasai.lt\/?page_id=3184","title":{"rendered":"Ugdymo programos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3184\" class=\"elementor elementor-3184\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5395b16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5395b16\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c02a8da\" data-id=\"c02a8da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b58a95f elementor-widget elementor-widget-text-editor\" data-id=\"b58a95f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"http:\/\/sportaszarasai.lt\/wp-content\/uploads\/2026\/10\/Karate-pradinio-rengimo-programa.doc\">Karate pradinio rengimo programa<\/a><\/p><p><a href=\"http:\/\/sportaszarasai.lt\/wp-content\/uploads\/2026\/10\/Karate-meistriskumo-ugdymo-programa.doc\">Karate meistri\u0161kumo ugdymo programa<\/a><\/p><p><a href=\"http:\/\/sportaszarasai.lt\/wp-content\/uploads\/2026\/10\/Stalo-teniso-pradinio-rengimo.doc\">Stalo teniso pradinio rengimo<\/a><\/p><p><a href=\"http:\/\/sportaszarasai.lt\/wp-content\/uploads\/2026\/10\/Stalo-teniso-meistriskumo-ugdymo-.doc\">Stalo teniso meistri\u0161kumo ugdymo<\/a><\/p><p><a href=\"http:\/\/sportaszarasai.lt\/wp-content\/uploads\/2026\/10\/FSPU-rankinis-pradinio-ir-meistriskumo-ugdymo.pdf\">FSPU rankinis pradinio ir meistri\u0161kumo ugdymo<\/a><\/p><p><a href=\"http:\/\/sportaszarasai.lt\/wp-content\/uploads\/2026\/10\/FSPU-baidares-pradinio-ir-meistriskumo-ugdymo.pdf\">FSPU baidares pradinio ir meistri\u0161kumo ugdymo<\/a><\/p><p><a href=\"http:\/\/sportaszarasai.lt\/wp-content\/uploads\/2026\/10\/Krepsinis-3-x-3.pdf\">Krep\u0161inis 3 x 3<\/a><\/p><p><a href=\"http:\/\/sportaszarasai.lt\/wp-content\/uploads\/2026\/10\/Krepsinis-suaugusiems.pdf\">Krep\u0161inis suaugusiems<\/a><\/p><p><a href=\"http:\/\/sportaszarasai.lt\/wp-content\/uploads\/2026\/10\/Rankinio-igudziu-lavinimas.pdf\">Rankinio \u012fg\u016bd\u017ei\u0173 lavinimas<\/a><\/p><p><a href=\"http:\/\/sportaszarasai.lt\/wp-content\/uploads\/2026\/10\/Rankinio-igudziu-tobulinimas.pdf\">Rankinio \u012fg\u016bd\u017ei\u0173 tobulinimas<\/a><\/p><p><a href=\"http:\/\/sportaszarasai.lt\/wp-content\/uploads\/2026\/10\/Rankinio-igudziu-ugdymas.pdf\">Rankinio \u012fg\u016bd\u017ei\u0173 ugdymas<\/a><\/p><p><a href=\"http:\/\/sportaszarasai.lt\/wp-content\/uploads\/2026\/10\/Aviamodeliavimas.pdf\">Aviamodeliavimas<\/a><\/p><p><a href=\"http:\/\/sportaszarasai.lt\/wp-content\/uploads\/2026\/10\/Fitnesas.pdf\">Fitnesas<\/a><\/p><p><a href=\"http:\/\/sportaszarasai.lt\/wp-content\/uploads\/2026\/10\/Sokiu-fitnesas-moterims.pdf\">Sokiu fitnesas moterims<\/a><\/p><p><a href=\"http:\/\/sportaszarasai.lt\/wp-content\/uploads\/2026\/10\/STEP.pdf\">STEP<\/a><\/p><p><a href=\"http:\/\/sportaszarasai.lt\/wp-content\/uploads\/2026\/10\/Tinklinis.pdf\">Tinklinis<\/a><\/p><p><a href=\"http:\/\/sportaszarasai.lt\/wp-content\/uploads\/2026\/10\/Tradicinis-karate.docx\">Tradicinis karate<\/a><\/p><p><a href=\"http:\/\/sportaszarasai.lt\/wp-content\/uploads\/2026\/10\/Vyru-rankinio-programa.docx\">Vyru rankinio programa<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Karate pradinio rengimo programa Karate meistri\u0161kumo ugdymo programa Stalo teniso pradinio rengimo Stalo teniso meistri\u0161kumo ugdymo FSPU rankinis pradinio ir meistri\u0161kumo ugdymo FSPU baidares pradinio ir meistri\u0161kumo ugdymo Krep\u0161inis 3 x 3 Krep\u0161inis suaugusiems Rankinio \u012fg\u016bd\u017ei\u0173 lavinimas Rankinio \u012fg\u016bd\u017ei\u0173 tobulinimas Rankinio \u012fg\u016bd\u017ei\u0173 ugdymas Aviamodeliavimas Fitnesas Sokiu fitnesas moterims STEP Tinklinis Tradicinis karate Vyru rankinio programa<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3184","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sportaszarasai.lt\/index.php?rest_route=\/wp\/v2\/pages\/3184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportaszarasai.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportaszarasai.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportaszarasai.lt\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sportaszarasai.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3184"}],"version-history":[{"count":16,"href":"https:\/\/sportaszarasai.lt\/index.php?rest_route=\/wp\/v2\/pages\/3184\/revisions"}],"predecessor-version":[{"id":3238,"href":"https:\/\/sportaszarasai.lt\/index.php?rest_route=\/wp\/v2\/pages\/3184\/revisions\/3238"}],"wp:attachment":[{"href":"https:\/\/sportaszarasai.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}